Stress Management

stressIS LIFE GETTING YOU DOWN?

Do feel that your life is out of control?

Do you seem to have no time for the things you want to do?

WE NEED TO TALK!

The Real Meaning of Peace

There once was a king who offered a prize to the artist who would paint the best picture of peace. Many artists tried. The king looked at all the pictures. But there were only two he really liked, and he had to choose between them.

One picture was of a calm lake. The lake was a perfect mirror for peaceful towering mountains all around it. Overhead was a blue sky with fluffy white clouds. All who saw this picture thought that it was a perfect picture of peace.

The other picture had mountains, too. But these were rugged and bare. Above was an angry sky, from which rain fell and in which lightning played. Down the side of the mountain tumbled a foaming waterfall. This did not look peaceful at all.

ut when the king looked closely, he saw behind the waterfall a tiny bush growing in a crack in he rock. In the bush a mother bird had built her nest. There, in the midst of the rush of angry water, a mother bird sat on her nest – in perfect peace.

Which picture do you think won the prize? The king chose the second picture. Do you know why?

“Because,” explained the king, “peace does not mean to be in a place where there is no noise, trouble, or hard work. Peace means to be in the midst of all those things and still be calm in your heart. That is the real meaning of peace.”

-Author Unknown

Linda Hanby Family Therapy can help you discover how you can reduce your stress and promote a positive lifestyle.